MI Wellness Services

30 minutes - $50

60 minutes - $85

90 minutes - $120

Medical massage is a therapeutic approach to massage that is focused on addressing specific health issues or medical conditions. Unlike general relaxation massage, medical massage is often prescribed by a healthcare professional as part of a comprehensive treatment plan and utilizes a mixture of Deep Tissue and Swedish massage techniques.

Key features of medical (deep tissue) massage include:

Prescription and Diagnosis:

Medical massage is typically prescribed by a healthcare provider based on a specific diagnosis or medical condition. It is often part of an integrative approach to managing pain, promoting rehabilitation, or addressing other health concerns.

Treatment Goals:

The primary goal of medical massage is to alleviate or manage a particular health issue. This can include reducing pain, improving range of motion, enhancing circulation, and promoting overall healing. Focus on Specific Areas:

Medical massage is often targeted to specific areas of the body that are affected by the medical condition. Therapists may use various techniques to address muscle tension, inflammation, and other issues related to the diagnosed condition.

Collaboration with Healthcare Professionals:

Medical massage therapists often work in collaboration with other healthcare professionals, such as physicians, physical therapists, or chiropractors. This collaborative approach ensures that the massage therapy aligns with the broader treatment plan.

Documentation and Assessment:

Therapists may document the client's progress and assess the effectiveness of the massage therapy in addressing the specific health concern. This documentation is often shared with the referring healthcare provider.

Conditions that may benefit from medical massage include musculoskeletal injuries, chronic pain conditions, post-surgical rehabilitation, and certain medical conditions affecting the soft tissues. It's important for individuals seeking medical massage to consult with their healthcare provider to ensure that it is a suitable and beneficial component of their overall treatment plan.

60 minutes - $80

A prenatal massage, also known as pregnancy massage, is a therapeutic massage specifically tailored to the needs of pregnant individuals. This type of massage is designed to provide relaxation, alleviate discomfort associated with pregnancy, and address the unique physical and emotional changes experienced during this time.

Key features of a prenatal massage include:

Specialized Positioning:

Prenatal massage is typically performed with the pregnant individual lying on their side, using pillows and cushions for support and comfort. This positioning helps ensure the safety and well-being of both the pregnant person and the baby.

Focus on Comfort:

The massage therapist takes special care to address the specific discomforts and concerns associated with pregnancy, such as lower back pain, hip discomfort, and swelling in the legs and feet. Techniques are adjusted to accommodate the changing body of the pregnant individual.

Gentle Techniques:

Prenatal massage uses gentle and soothing massage techniques, avoiding deep pressure on certain areas that may be sensitive during pregnancy. The focus is on promoting relaxation and relieving tension rather than intense muscle manipulation.

Emotional Support:

Prenatal massage recognizes the emotional aspects of pregnancy, and therapists often provide a supportive and calming environment. The session may include elements to promote stress reduction and emotional well-being.

Safe and Suitable Oils:

Therapists use massage oils that are safe for pregnancy and do not contain ingredients that may be contraindicated during this time. Unscented or lightly scented oils are often preferred to accommodate heightened sensitivity to smells.

Tailored to Trimester:

The massage techniques may be adapted based on the trimester of pregnancy. For example, in the first trimester, therapists may avoid certain pressure points, while in the third trimester, they may focus on relieving discomfort related to the increased weight and changes in posture.

Communication and Consent:

Open communication between the pregnant individual and the massage therapist is essential. The therapist should be aware of any specific concerns or conditions, and the client's comfort and preferences are prioritized throughout the session.

Prenatal massage can offer a range of benefits, including reduced muscle tension, improved circulation, relief from common pregnancy discomforts, and enhanced emotional well-being. However, it's crucial for pregnant individuals to consult with their healthcare provider before scheduling a prenatal massage, especially if they have any underlying health conditions or complications. Additionally, it's advisable to seek the services of a massage therapist trained and experienced in prenatal massage techniques.

60 minutes - $90

Manual Lymphatic Drainage (MLD) massage is a specialized and gentle form of massage therapy designed to encourage the natural circulation of lymphatic fluid throughout the body. The lymphatic system plays a crucial role in maintaining fluid balance, immune function, and waste removal. MLD aims to stimulate this system, facilitating the efficient drainage of lymphatic fluid and promoting overall health.

*Please note: This service must be booked a minimum of 24 hours in advance and is not available for same-day appointments.

Key features of Manual Lymphatic Drainage (MLD) massage include:

Light and Rhythmic Movements:

MLD involves light, rhythmic, and specific massage techniques that follow the natural flow of the lymphatic system. The goal is to encourage the movement of lymphatic fluid and reduce stagnation.

Sequential and Precise:

Therapists use a sequence of precise movements, often starting in areas where lymph nodes are concentrated. This sequential approach helps to clear pathways and directs the flow of lymph towards the lymph nodes for processing and elimination.

No Oil or Minimal Pressure:

Unlike traditional massage with oils and deeper pressure, MLD is typically performed with little to no oil and with very light pressure. The focus is on gentle, directed movements that support lymphatic drainage without compressing blood vessels.

Detoxification and Edema Reduction:

MLD is commonly used to reduce edema (swelling) caused by various conditions, such as lymphedema, post-surgical swelling, or injury. It also aids in the detoxification process by assisting the body in removing metabolic waste and toxins.

Post-Surgical Healing:

MLD is often recommended after certain surgical procedures, such as those involving the lymph nodes, to manage swelling and promote healing. It can be a valuable component of post-operative care.

Conditions Treated:

MLD is used to address various health concerns, including lymphedema (please see CDT instead for cases of moderate to severe lymphedema), post-surgical swelling, and lymphectomy. It is also beneficial for supporting the immune system and promoting relaxation.

Specialized Training:

Practitioners of MLD typically undergo specialized training to understand the anatomy and physiology of the lymphatic system. This training ensures that the therapist can apply the techniques effectively and safely.

Manual Lymphatic Drainage is often performed by certified lymphedema therapists or massage therapists with specific training in this technique. Before seeking MLD, individuals with specific health concerns should consult with their healthcare provider to determine whether this type of massage is suitable for their condition.

60 minutes - $90

90 minutes - $120

Complete Decongestive Therapy (Lymphedema Therapy) is a specialized form of manual therapy designed to manage and alleviate lymphedema. Lymphedema is a condition characterized by the accumulation of lymphatic fluid, leading to swelling, typically in the arms or legs. This condition often occurs when there is damage to or blockage in the lymphatic system, such as after surgery, radiation therapy (all under Secondary Lymphedema) and it can also be a genetic condition (Primary Lymphedema).

Key features o CDT includes:

Manual Lymphatic Drainage:

Lymphedema massage, or manual lymphatic drainage (MLD) employs gentle, rhythmic movements that stimulate the flow of lymphatic fluid. Therapists use light pressure and specific hand techniques to encourage the movement of lymph throughout the lymphatic vessels.

Sequential Compression:

Therapists may use a technique called sequential compression, where they apply gentle pressure to different areas of the affected limb in a specific sequence. This helps to move fluid through the lymphatic system and reduce swelling.

Decongestive Exercises:

Lymphedema massage therapists may teach individuals specific exercises to enhance lymphatic drainage. These exercises can include simple movements that promote muscle contraction and help move lymphatic fluid.

Compression Bandaging or Garments:

In many cases, therapists may use compression bandaging or garments to support the reduction of swelling. These items provide external pressure to assist the lymphatic system in fluid movement.

Education and Self-Care:

Lymphedema massage therapy often includes education on self-care techniques. This may involve teaching individuals how to perform self-massage or recommending exercises and lifestyle modifications to manage and prevent further swelling.

Collaboration with Healthcare Professionals:

Lymphedema massage therapists typically work in collaboration with other healthcare professionals, such as physicians or lymphedema specialists. This collaborative approach ensures that the massage therapy aligns with the broader treatment plan.

CDT is considered a component of a comprehensive approach to managing lymphedema, which may include medical management, compression therapy, and lifestyle modifications. It is important for individuals with lymphedema to consult with their healthcare provider before starting any massage therapy program, as the treatment plan should be tailored to the individual's specific needs and health condition. This therapy should ONLY be done by a Certified Lymphedema Therapist through an accredited program. This therapy may be contraindicated depending on your health history.

30 mins | $30

Assisted stretching uses gentle, guided movements performed with the support of a trained therapist who understands anatomy, physiology, and the unique mechanics of your body.

During your session, your therapist will help you:

• Lengthen tight muscles to improve flexibility

• Increase joint mobility through safe, controlled range-of-motion techniques

• Reduce tension and stiffness, especially in chronically tight areas

• Enhance circulation to support recovery and overall wellness

• Improve posture and body alignment, making everyday movement easier

Unlike static stretching on your own, assisted stretching allows you to fully relax while your therapist provides targeted support and deeper, more effective stretching. Every session is customized to your comfort, mobility level, and goals—whether you’re recovering from tightness, supporting your fitness routine, or simply wanting to feel looser and more energized.

Assisted stretching is a perfect complement to massage therapy, athletic training, and everyday wellness routines. You’ll leave feeling lighter, more flexible, and better connected to your body.

$20 per class or $99 for 6 classes

Embracing yoga, dao yin & qigong as part of your wellnes journey, whether in a group setting or alone, holds the promise of profound physical, mental, and spiritual transformation. Yet, amidst the serene ambiance of a group class or the solitary embrace of a personal practice, we often encounter unique challenges that can impede our progress! Struggling with yoga goals is a common experience.

With adaptive yoga sessions, we navigate the complexities of our health aspirations within private sessions, shedding light on the trials, tribulations, and triumphs encountered along the path to finding harmony, balance, and fulfillment on the mat.

Email Amarina to set up a customized routine HERE

Watch all of Amarina’s videos on her YouTube channel, Qi with AmyLee

15 minutes - $10

Vibration plate therapy is a cutting-edge technique that uses high-frequency vibrations to stimulate your muscles, enhance circulation, and support overall wellness. This innovative therapy offers a wide range of physical and health benefits, making it a popular addition to recovery routines for athletes, fitness enthusiasts, and anyone seeking to improve their well-being.

1. Improved Circulation
The vibrations stimulate blood flow throughout the body, delivering more oxygen and nutrients to tissues and muscles. Improved circulation can aid in faster recovery, reduce inflammation, and promote healthier skin.

2. Enhanced Muscle Activation
Vibration plate therapy activates more muscle fibers than traditional exercise, helping you build strength, tone muscles, and improve overall stability. It’s particularly beneficial for targeting smaller, often-overlooked muscles that support balance and coordination.

3. Faster Recovery
By increasing blood flow and reducing muscle tension, vibration plate therapy helps flush out lactic acid and metabolic waste from your muscles. This can alleviate soreness, reduce stiffness, and speed up recovery after workouts or physical activity.

4. Increased Flexibility and Range of Motion
The gentle vibrations loosen tight muscles and improve joint mobility, making it easier to perform stretches and movements. This is particularly useful for those recovering from injuries or dealing with chronic stiffness.

5. Bone Health and Density
Research suggests that vibration therapy can help improve bone density by stimulating bone cells. This makes it an excellent addition for those looking to prevent or manage osteoporosis or other bone-related conditions.

6. Stress Relief and Relaxation
The gentle vibrations stimulate the nervous system, promoting relaxation and reducing stress. Many individuals find vibration plate therapy to be both rejuvenating and calming.

7. Low-Impact and Accessible
Vibration plate therapy is a low-impact option, making it accessible for individuals of all fitness levels. Whether you're recovering from an injury, managing chronic pain, or just starting your fitness journey, it’s a safe and effective way to support your goals.

8. Boosts Lymphatic Drainage
The oscillating motion helps stimulate the lymphatic system, encouraging detoxification and reducing fluid retention. This can help decrease swelling and support your body’s natural detox processes.

Vibration plate therapy is versatile and suitable for a wide range of people, including:

• Athletes looking to optimize performance and recovery

• Individuals managing chronic pain or stiffness

• Those recovering from injuries or surgeries

• Older adults seeking improved mobility and bone health

• Anyone wanting to enhance their overall wellness and relaxation